Mental fitness is the capacity to respond to life's challenges with a positive rather than a negative mindset. Mental fitness is a hallmark of people functioning in the top 20% in terms of performance, peace of mind and relationships.
Is it worth 15 minutes a day to improve
Performance: You perform better while working less hard - similar to athletes "in the zone"
Happiness: You feel less stressed, more peach, and consistent happiness, even in tough times.
Relationships: You improve relationships, able to handle conflicts in ways that deepen trust and harmony
Brought to you in collaboration with Shirzad Chamine, Stanford professor and NYT best selling author, the Positive Intelligence program has been used internationally. Some results include
Teams perform 31% better
Salespeople sell 37% more
Doctors make 19% better diagnoses
People are 3 times more creative and are happier
Three core muscles are at the root of mental fitness. Developing these muscles requires intense initial practice for 6 - 8 weeks but not a lot of time: 15 - 30 minutes spread throughout the day.
This program is so effective that I offer a money back guarantee within the first 4 weeks as long as you do the work!
Science of Willpower
Make Your Aspirations Stick!
Willpower is a combination of courage, mental stamina, and determination. The good news is willpower can be learned and strengthened.
What important goal do you always put off to tomorrow?
When you reward one accomplishment do you sabotage another?
Do you think that willpower has to be hard?
If so, this course is for you! Science has proven that many popular willpower strategies are the opposite of what we should be doing.
During this program, you'll learn the neuroscience, psychology, physiology, and economics behind willpower. Each week you'll become keenly aware of a new way in which your willpower is compromised and practice a new strategy for gaining control. You'll focus on a goal that's challenged you and start seeing progress!
You'll establish a habit that works for your life.
You'll build confidence in your ability to follow through.
You'll learn what triggers you to want to procrastinate and what strategies strengthen your resolve.
Past Participant Average Outcomes on a 10-Point Scale
Has your understanding of your own behavior improved? 9.7
Are you making progress against your goal? 8.7
Was the program worth the investment? 9.4
Would you recommend the program to others? 8.9
This program is so effective that I offer a money back guarantee within the first 5 weeks as long as you do the work!