Do you want to increase your emotional intelligence, leadership skills, productivity, or peace of mind? Are there relationships you'd like to strengthen?
This program helps develop your capacity to quiet negative self-talk and see things from a new perspective.
It strengthens your empathy, curiosity, and creativity.
It makes it easier to choose how you act instead of reacting out of habit.
How? Your capacity to respond to life's challenges with a positive mindset, in other words, you mental fitness improves with training. Structured practice sprinkled throughout your day will strengthen your ability to spot and quiet saboteurs, shift your mindset, and act from the best version of yourself.
Mental fitness is the capacity to respond to life's challenges from a positive mindset instead of a negative mindset. As our mental fitness grows, our productivity increases, our relationships improve, and we feel more at peace. Studies comparing groups of people with low mental fitness to those with high mental fitness show that high mental fitness leads to teams performing 31% better, salespeople selling 37% more, diagnoses are 19% better, and people live 10 years longer, are 3 times more creative, and are happier.
The 6-Week Positive Intelligence Program through Lisa Brewer Coaching includes weekly videos, weekly facilitated pod meetings, the Positive Intelligence App, the PQ Community App, individual coaching, and supplemental materials.
Saturday - Monday: Watch the video (60 minutes), attend the pod meeting (15 - 60 minutes), complete the weekly reflection (5 minutes)
Tuesday - Friday: Complete the Focus of the Day, Coach Challenges, and Daily Reflections (2 - 3 minutes each, arriving every 3 hours)
Weekly One-Hour Videos
Purpose: Introduce the program concepts. Includes exercises to bring the concepts to life.
When: Videos become available Friday night and should be watched before the weekly pod meeting.
Week 1: Boost Self Command, How Program and Apps Works
Week 2: Intercept the Judge
Week 3: Accomplice Saboteurs
Week 4: Sage Perspective
Week 5: Boost Sage Powers: Empathy
Week 6: Boost Sage Powers: Explore and Innovate
Week 7: What's Next and Boost Sage Powers: Navigate and Activate
Weekly Pod Meetings
Purpose: Get individualized help from Lisa in applying Positive Intelligence concepts. Learn from others. Prepare for the week's practice.
When: Weekly on Saturday, Sunday or Monday at a time convenient for all pod members.
Length: 15 - 60 minutes depending on the size of the pod.
Group Size: One to seven people.
Positive Intelligence App
Purpose: Provides guided practice to help you strengthen your mental fitness.
Some Features: Focus of the Day, Coach Challenges, and Reflections Tuesday - Friday. PQ Gym with 2, 5, and 12-minute sessions to strengthen your self-command muscle. Supplemental saboteur exercises (available in week 4). Supplemental sage exercises (available in week 7). Graph and dashboard to track your progress.
PQ Community App
Purpose: Provides a forum for asking questions and sharing experiences with Shirzad Chamine (the program creator), Positive Intelligence support staff, others going through the program, your pod-mates, and Lisa
Purpose: Provides private, in depth coaching to help you achieve your goals for the Positive Intelligence Program. Can be used to strengthen your application of program concepts or further your progress against your goals.
When: You determine when the coaching would be most valuable and coordinate with Lisa to find a mutually convenient time.
Length: 90 minutes that can be divided into 30-minute or longer chunks.
Purpose: Optional articles, poems and videos designed to expand your understanding and inspire inquiry.