Expectations and Happiness
While aspirational goals can stretch us and help us grow, aspirational expectations often make us miserable. Why and how can we change that?
top of page
Lisa Brewer Coaching LLC
Search
Jul 94 min
How to Give Constructive Feedback
Giving constructive feedback can be a huge gift, but at times it can feel scary or useless pointless. Here are some tips for providing...
Jan 313 min
Overcome Procrastination from Dread
What’s at the root of procrastination for you? If you know the cause, you can find a solution that works best. 9 causes easily come to...
Jan 152 min
Sustainable Behavior Change
Are your New Year’s resolutions starting to get sidelined despite really wanting to change? Why? One big reason most people fail to...
Sep 7, 20233 min
Prioritization and Time Management
Demands to get more done with fewer resources in less time can increase our stress and take time away from our family and friends. Try...
Aug 2, 20231 min
The Magic of Gratitude Practice
Have you ever been having a really bad day, been reminded of something you’re grateful for, and started to feel a little better? That’s...
Jun 28, 20232 min
Four Techniques to Strengthen Communication through Trust and Respect
The level of mutual respect and trust often are quite different in relationships where communication is effective and easy and...
Jun 20, 20232 min
Creating Alignment and Inspiration
Communicating the WHY and WHAT before moving onto the HOW helps create alignment and inspiration. It also helps position you as a...
Jun 13, 20232 min
Strengthen Your Influence and Get Respect for Your Ideas
Do you ever find yourself answering a question or giving a suggestion in a meeting, and then a few minutes later someone else says the...
Nov 1, 20222 min
Achieving Holistic Success
During EntrepreneurRx's Start Up Scale Up Summit 2022 A.J. Mirabedini and I had a chance to discuss ways that entrepreneurs can put...
Oct 27, 20221 min
Go Slow to Go Fast
The concept of go slow to go fast is about investing additional time upfront before jumping into action with the goal of achieving a...
Oct 11, 20222 min
10 Tips to End Procrastination
Procrastination is a common complaint. Here are 10 tips to end procrastination. See what works for you. 1. Remember your big why,...
Aug 21, 20222 min
Tracking Time
How you spend your time? Time is our most precious resource, yet rarely do we devote energy to truly understanding how we spend it. In...
Jul 27, 20221 min
Batching to Improve Productivity
Say you've used the Eisenhower Matrix to identify your priorities, and there are some not important and not urgent items that you aren't...
Jul 20, 20222 min
Receiving Feedback and Criticism
What is your first reaction to the word feedback? Do you cringe? Brace yourself for the worst? Get curious? If you feel threatened, have...
Jul 17, 20221 min
Maximizing the Eisenhower Matrix
Do you feel a strong connection between your daily activities and your long-term goals? Prioritization is often at the root of this. The...
Jul 17, 20221 min
Reframing Thoughts
“Wow, oooo, yay, this feels like a roller coaster!” These were the gleeful exclamations of the seven-year-old sitting near me on the...
Jul 17, 20222 min
Establishing Habits Workshop
Did you know that the 21 days number associated with habit formation is based on building a physical habit, not a mental one? That when...
Jul 17, 20222 min
Quiet Negative Thoughts
When you think of self-care, what role does self-compassion play? Often we associate self-care with things like exercise, eating well,...
Jun 7, 20222 min
Setting Context
Looking to increase your influence and executive presence among peers and senior leaders? Want to encourage more creativity from your...
bottom of page