Willpower is a combination of courage, mental stamina and determination. The good news is willpower can be learned and strengthened. Here are some science backed strategies to increase your willpower.
You need to be mentally strong to prepare to meet your goals.
We have tremendous capability. We can solve complicated problems, dream and imagine new possibilities and learn complex skills.
What important goal do you always put off to tomorrow?
When you reward one accomplishment do you sabotage another?
Do you think that willpower has to be hard?
If so, this course is for you! Science has proven that many popular willpower strategies are the opposite of what we should be doing.
During this program, you'll learn the neuroscience, psychology, physiology, and economics behind willpower. Each week you'll become keenly aware of a new way in which your willpower is compromised and practice a new strategy for gaining control. You'll focus on a goal that's challenged you and start seeing progress!