Willpower is a combination of courage, mental stamina and determination. The good news is willpower can be learned and strengthened. Here are some science backed strategies to increase your willpower.
You need to be mentally strong to prepare to meet your goals.
We have tremendous capability. We can solve complicated problems, dream and imagine new possibilities and learn complex skills.
What important goal do you always put off to tomorrow?
When you reward one accomplishment do you sabotage another?
Do you think that willpower has to be hard?
If so, this course is for you! Science has proven that many popular willpower strategies are the opposite of what we should be doing.
During this program, you'll learn the neuroscience, psychology, physiology, and economics behind willpower. Each week you'll become keenly aware of a new way in which your willpower is compromised and practice a new strategy for gaining control. You'll focus on a goal that's challenged you and start seeing progress!
The Science of Willpower Program
Helps You Achieve Benefits Like
Improve Physical, Mental,
and Emotional Health
Reduce Stress Over Money
Manage Your Time
Say No To People,
Working Too Many Hours
Stay Positive In
The Face Of Life Changes
So You Establish Your Goal And Hit Your Target
Includes a paperback The Willpower Instinct by Kelly McGonigal, PhD
World-renowned Stanford professor
Learn entertaining and interesting neuroscience, psychology, physiology, and economic concepts
Learn unexpected, proven strategies to increase willpower and self-awareness
Two 30-Minute Individual Coaching Sessions
Get crystal clear on your goal, why it's important, and what's needed to achieve it
Brainstorm and create strategies that address YOUR specific challenges and desires
Convert those strategies into achievable action steps
Privacy to address things that you don't want to discuss with the group
Ten Weekly 1-Hour Group Coaching Sessions
Intimate groups of 6 people max
Provides accountability to help you to stick with your goal while it becomes a habit
Individual attention to addresses challenges as they arise
Deepens your understanding of the willpower concepts
Provides on-going support for you to reduce stress, eat healthy, and improve your sleep
Personalized Weekly Guided Experiences
Proven willpower strategies and self-awareness exercises
Breaks the learning into manageable chunks that are painless to incorporate into your life
Deepens your understanding of human behavior
Raises your awareness of how others impact your willpower
Electronic Journal: The SMART Goals + System
Proven approach for goal attainment
Clarify your goal and turn it into simple, actionable, measurable steps
Weekly accountabilities and measurement moves you closer to your goal
Continuous review of successes and challenges helps you learn and quickly adapt
Electronic Journal: The Willpower Instinct Chapter Summaries
One to three page highlights of key concepts
Quickly refresh your memory
Easily find core concepts
Quickly prepare for class if you are running low on time
Electronic Journal: Weekly Homework Pages
Combination of to dos, agenda, and worksheet
Clarifies what you should be working on
Record what worked and why so you can apply the learning to other areas of your life
Guides your preparation so you get as much as possible out of group coaching sessions
Electronic Journal: Mid-point and End of Program Reflections
Guided analysis of what you're learning
Helps synthesize what you’ve learned and what’s been most valuable
Helps you think through current challenges and develop strategies to address them
Becomes a resource for future goals and challenges
Money-back Guarantee as Long as You are Doing the Work
Full refund if you aren't satisfied with your progress
If you've done the homework and attended the classes, you may request a full refund during the second coaching session
Eliminates the risk while keeping you motivated to do what it takes to succeed
Replaces feeling ashamed of your weakness with pride in your accomplishment!
Make up sessions available if you can’t attend a group coaching session
15-minute individual sessions
Flexibility when life happens
Keeps you motivated to stick with the work even if unexpected challenges arise
Eleven weeks of support to establish the habits needed to achieve your goal.
Individual and group coaching, unlimited email and text support
Keeps you focused and encouraged through the hills and valleys of behavior change
Provides the time needed to firmly establish new habits