Lisa Brewer Coaching

I always thought any lack of willpower was my fault

"The material was eye opening about how certain stimulus leads to certain behaviors and how we can break the chain. I had quiet a few "Aha" moments as I progressed through the material. I always thought any lack of willpower was my fault or resulting from my own laziness about changing. I learned so much about how our brains work and how outside stimulus contributes to the runaway train when we feel a lack of willpower. My overall willpower has definitely improved. There are several exercises that I will continue with after the course because I feel like there is still quite a bit for me to learn. All the ideas around self congratulating were new to me. Lisa is able to celebrate small victories that lead to larger victories that ultimately lead to real change." Susan B.

Building wealth and willpower overall

"My goal was to get better at managing money. Through the course I was able to identify all the ways I was wasting money and even ways I should be spending more money to save myself more money in the future. I was able to make a lot of different choices that now, 6 months later, have become habits. My savings to spending ratio is twice as good as it was before the class, and I'm building wealth. Also I was able to apply those same principals in so many different parts of my life, whether it be my relationships, my professional life by hitting my sales quotas, and even little things like having the willpower to walk my dog and clean up the house every day." Jeffrey G.

Improving health and saying "No"

"I worked with Lisa a year ago. Working with her has given me the ability to realize the power of willpower. I read, while working with her, The Willpower Instinct and have continued to apply what I learned to my everyday choices (from passing up fast foods and junk foods to starting and sticking with a regular exercise routine and realizing when to say "no"). Lisa is a caring coach and is very knowledgeable on the subject." Dorese B.

Willpower does not need to be difficult

"When a person says "I'm ready" I believe they will find relief in learning about themselves and the tools to unlock their aspirations. We are continually changing and learning about ourselves. This course gives you a leap in your knowledge about yourself and others. I would expect everyone in the course to feel good about their progress. Part of my learning curve was to feel the same about myself. Amazingly, my focus has had a ripple effect into other areas. What an unexpected surprise. Willpower is contagious. I can catch willpower the same way I catch laughter. Willpower does not need to be difficult. I can have ease and joy in change." Stephanie W.

The Science of Willpower program led to a profound change

"Lisa developed, organized, and facilitated a 10-week willpower program with an emphasis on personal growth and self-awareness. I highly and unequivocally recommend her in this role. The experience was quite powerful and effective in changing patterns I had developed in life that I passionately wanted to change. I can say, honestly and sincerely, that the experience resulted in one of the most profound changes that have occurred in my life of many years." Robyn S.

Growing in ways I couldn't imagine

"We read The Willpower Instinct and Lisa led us through the book with enthusiasm and a genuine interest in helping us achieve the goals we had set out to accomplish. I especially liked the questions and assignments she gave, they helped me dig deeper and answer honestly about my true goals and values. If you're struggling to accomplish something and need motivation and direction for your path, The Science of Willpower is for you. If offers a concrete timeline and Lisa keeps you accountable, helping you make strides while growing in ways you might not have imagined." Jennifer D.

Includes a paperback version of the book The Willpower Instinct by Kelly McGonigal, PhD

World-renowned Stanford professor

Learn entertaining and interesting neuroscience, psychology, physiology, and economic concepts

Learn unexpected, proven strategies to increase willpower

Two 30-Minute Individual Coaching Sessions

Individualized support

Customizes strategies to address YOUR specific challenges

Ten Weekly 1-hour Group Coaching Sessions

Intimate groups of 6 people max

Provides accountability to help you stick with your goal while it becomes a habit

Individual attention to deepen your understanding of program concepts and address challenges as they arise

Provides on-going support for you to reduce stress, eat healthier, and improve your sleep

Personalized Weekly Guided Experiences

Proven willpower strategies and self-awareness exercises

Breaks learning into manageable chunks that are painless to incorporate into your life

Electronic Journal: The SMART Goals + System

Proven approach for goal attainment

Clarify your goal and turn it into simple, actionable, measurable, impactful steps

Weekly accountabilities and measurement moves you closer to your goal

Continuous review of successes and challenges helps you learn and quickly adapt

Electronic Journal: The Willpower Instinct Chapter Summaries

One to three page highlights of key concepts

Quickly refresh your memory

Easily find core concepts

Quickly prepare for class if you are running low on time

Eleven Weeks of Support to Establish the Habits Needed to Achieve Your Goal

Individual and group coaching, unlimited  email and text support

Keeps you focused and encouraged even as challenges arise

Provides the time needed to firmly establish new habits

Make-Up Sessions Available If you Can't Attended a Group Coaching Session

15-minute individual sessions

Flexibility when life happens

Keeps you motivated to stick with the work if unexpected challenges arise

Money Back Guarantee as Long As Your Are Doing the Work

Get a full refund if you aren't satisfied with your progress

If you've done the homework and attended classes, you may request a refund during the 2nd coaching session

Eliminates the risk while keeping you motivated to do what it takes to succeed