Science of Willpower

We all have areas in life where our goals go unfilled, languishing due to our lack of focus and resolve to work on them. We need to be mentally strong to prepare to meet our goals. We have tremendous capability. We can solve complicated problems, dream and imagine new possibilities, and learn complex skills.

During this program you'll discover entertaining, science-based willpower strategies and self-awareness techniques that make starting and sticking new routines easy. You decide what you want to do, and I'll help you make it a habit!

This course is for you if you're struggling to achieve your goal due to

lack of follow-through or resolve. 

You'll establish a habit that works for your life.

You'll build both your ability and confidence in your ability to follow through.

You'll learn what triggers you to want to procrastinate and what strategies strengthen your resolve.

Goals may include things like

Saving money​

Saying "no" to requests from others, food, working too many hours, etc.

Managing your time so you have a fulfilling personal life while juggling work and family obligations

Overcoming personal challenges

  • Procrastination​

  • Working too much

  • financial strain

  • Being too busy to get to what matters

Exercising​ (you select your own exercise routine, I'll help you stick to it)​

  • Feel more energized​

  • Feel more comfortable in your own skin

  • Look better and feel more attractive

  • Feel strong and capable

  • Reduce stress and increase sense of wellbeing

Eating well (you select your own diet, I'll help you stick to it)​

  • Avoid acid reflux or other digestive issues

  • Feel more energized

  • Avoid mood and energy swings

  • Control or lose weight

  • Look better and feel more attractive

  • Have clothes fit better

Meditating

  • Reduce stress​ and improve sense of wellbeing

  • Improve focus and concentration

  • Be less reactive: think before acting

Getting enough sleep

Getting organized and decluttered

Getting to the doctor or dentist or having a test or procedure done

Improving a relationship or communication with a significant other

As you can see, this program can help with a wide range of challenges!

 

The program is based on the book The Willpower Instinct by Kelly McGonigal, PhD and her course at Stanford, which made such an impact that doctors at times prescribed the course for their patients. The book is a fascinating blend of science, case studies, and exercises and so full of information that you'll want to read it more than once and be glad for the structure to help you apply what you're learning!

Because classes are limited to 6 people, we'll find a class time that works with your schedule.

This program is so impactful, I offer a money-back guarantee. 

 

Book a free 30-minute consultation to get any questions answered!

Ready to get started? Purchase the program now for only $549!
 

2020 All Rights Reserved

Questions? (224) 388-1090